Research shows that you are significantly more likely to stick to commitments in a group. You've learned the benefits of mindfulness, and you want to use it to flourish in mental and spiritual health. This group will help you achieve your goals!
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If you feel like you want to take your faith to the next level, this is how!
Dr. Greg Bottaro is a Catholic Psychologist who developed Catholic Mindfulness. Before getting his doctorate, he spent four years living as a Franciscan Friar. Under the mentorship of Fr. Benedict Groeschel, this experience helped him form a spirituality based on Abandonment to Divine Providence which he now applies to psychological principles in his practice. Catholic Mindfulness is the fruit of 12 years of integration bringing together the Catholic faith with cutting edge psychological discoveries.